As you research vitamins, nutrients, and other supplements that are beneficial for hair growth, one of the more prominent options you might discover is vitamin E. However, in the world of supplements, it can sometimes seem like nothing is set in stone; you might be wondering whether vitamin E is actually beneficial for hair growth, how it can help your hair, and what it can really do for you.
No need to worry. We’re here to help you understand exactly what vitamin E can do for you and how it can help your hair growth journey. Here’s what you need to know.
How does vitamin E impact my body?
Vitamin E is a powerful antioxidant, and that’s primarily what the vitamin is known for. As an antioxidant, this vitamin can reduce free radical damage; it’s widely used in dermatology, and has been utilized since the 1950s to reduce aging. Additionally, recently, it’s become more widely used for hair health, as more people have indicated that frizzy and damaged hair could be a result of free radical damage, and the protective barrier that vitamin E creates on the surface of the skin could help with this.
What are some signs of a vitamin E deficiency?
The Recommended Daily Allowance for vitamin E for adults is 15mg/day, but worldwide consumption tends to be below recommendations. However, despite this, a low enough intake to cause serious health impacts is extremely rare, and usually comes from an underlying cause that impacts your body’s ability to process vitamin E, rather than from not having enough vitamin E in your diet. Despite this, if you’re experiencing vitamin E deficiency, you may see some of these symptoms:
- Muscle pain or weakness
- Problems with walking and coordination
- Weakness, numbness, and pain, often in hands and feet
- Issues with eyesight
- A general feeling of unwellness
Will vitamin E really help my hair grow?
Vitamin E has a variety of possible benefits that could be beneficial for your hair. While more studies are definitely needed to determine the specific benefits of vitamin E supplementation and topical application, the studies that we do have are fairly promising when it comes to scalp health and hair growth.
One study from 2010 showed that supplementation with 100mg of tocotrienol, a form of vitamin E, daily improved hair growth in volunteers suffering from alopecia. In another review of the evidence for supplementation of a variety of different nutrients, it was noted that oxidative stress was linked with hair loss, something that the antioxidant properties of vitamin E can be very helpful in preventing. Additionally, a 2001 study in mice indicated that increased blood supply to the scalp encouraged hair growth, as well as increasing hair follicle size, something that vitamin E can help with. Just remember that there is an upper limit of vitamin E -- 1,000mg/day, which is over 60 times the Recommended Daily Allowance, is considered the safe upper limit for vitamin E consumption.
What foods can I eat that are high in vitamin E to support hair health?
In most cases, you will be able to get enough vitamin E just in your diet. Vitamin E is incredibly widespread in foods, and you’re likely to get more than enough every day if you’re just eating a balanced diet, which means that you probably won’t have to worry about active supplementation. However, if you’re looking to add even more vitamin E to your diet to support hair health, you can consider some of these foods that are high in vitamin E:
- Sunflower seeds
- Nuts, including almonds, pine nuts, and peanuts
- Avocado
- Sweet red peppers
- Egg yolks
If you’re also looking to supplement vitamin E into your diet in general, it might be a good idea to supplement with the HAIRLOVE Growth Complex multivitamin. This multivitamin includes a number of different supplements for hair health and growth, including 22mg of vitamin E, which is 147% of your Recommended Daily Value. With a two capsule serving size, it’s easy to get enough vitamin E every day just by taking two capsules with a glass of water.
Tips for promoting hair growth overall
If you’re interested in promoting hair growth, you may want to start by adding a number of different supplements, not just vitamin E. While vitamin E can be extremely helpful, adding other supplements, like biotin, zinc, selenium, and BioPerine, can help you bolster hair health, strength, and length.
Additionally, there are more ways to protect your hair than just supplementation. You can consider treating your hair with an argan oil serum to help moisturize it, adding a luxury hair towel to your rotation to reduce breakage, friction, and frizz, and replacing your current pillowcase with a silk pillowcase to protect your hair and skin while you sleep. All of these options are great for promoting hair growth and healthier hair overall.
Explore more hair growth options today
If you’re looking to start growing healthier, stronger hair, you should definitely consider adding the HAIRLOVE Growth Complex to your daily routine. This simple vitamin, which only requires you to take two capsules a day, offers vitamin C, vitamin E, biotin, pantothenic acid, zinc, selenium, Cynatine HNS, and Bioperine, all in one easy-to-use capsule. It’s an easy way to start supplementing for hair growth without having to juggle dozens of different pills in the morning.
Vitamin E has been used for beauty applications for decades for a reason. If you’re interested in supplementing with vitamin E, start today to see what benefits it could start unlocking for you.
