Male hair loss is a problem that many men struggle with. Whether you’re aging and seeing thinning hair during it, you’ve started to see hair loss issues due to stress, or you’ve always struggled with having strong hair growth, there are many possible options to pursue with regards to male hair growth, and it’s natural to want to try out as many as possible.
But take a step back before you try anything drastic. One of the first steps you should be taking is adding supplements into your diet. Supplements can be a great way to improve male hair growth, no matter the reason for your hair loss or hair thinning issues. With supplements, you can make sure your hair looks as great as possible.
Here are five great supplements that you might want to add to your routine if you’re looking to improve your hair health.
Vitamin C
If you’re looking for an incredibly effective supplement for hair growth and health, you’re probably looking for Vitamin C. It’s one of the first supplements that you’ll probably have recommended to you if you start looking into possible options for hair thinning and hair loss, because of its position in the body as a primary vitamin that creates and maintains collagen.
Vitamin C has a wide variety of benefits for hair health and growth. First of all, its benefits in collagen production are great for new hair growth. It also helps your body absorb iron more effectively, which can keep your hair stronger and healthier over time. Finally, Vitamin C improves the health of your skin and nails, as well. Because Vitamin C is water-soluble, you need to take it in regularly, which is why a supplement can be more effective than just adding it to your diet.
Biotin
Biotin, as a secondary name for Vitamin B7, is a required vitamin for general health and wellbeing. There are many different benefits to biotin, and a primary benefit is how it helps with hair and nails. Biotin works hand in hand with your body’s keratin, the main ingredient of both hair and nails, and if you’re dealing with biotin intake issues, you might see hair loss and thinning.
This can be especially important if you’re a vegetarian or vegan. Many people get biotin through their diet, but it’s common for foods rich in biotin to be animal products. Supplementing your biotin intake can ensure that you have enough biotin overall, which is great if you’re struggling to get enough.
Cynatine HNS
Cynatine HNS is a unique form of keratin called Solubilized Keratin. This form of keratin is incredibly bioavailable, which means that your body can take it and utilize it more easily than other types of keratin that you might supplement with; it’s already naturally found in your body, so the supplement simply increases those levels.
The “HNS” in the name stands for “hair, skin, and nails,” which is what Cynatine HNS is known for helping with. If you’re experiencing thinning hair, it may just be that your keratin is damaged in some way. If you supplement with Cynatine HNS, you may see stronger, fuller hair because your body is able to repair existing damage.
Vitamin E
If you’re already familiar with Vitamin E as a supplement, it may be due to its benefits for your skin. It’s a fat-soluble antioxidant, and that has led to its usage as a tool to reduce free radical damage. Antioxidants, however, aren’t just for skin; all organic material in your body can benefit from a reduction in free radical damage, and that includes your hair.
It’s common for Vitamin E to be an addition to hair serums, helping you create hair that’s healthier, shinier, and overall stronger. If you’re seeing issues with hair elasticity and shine, you might want to add Vitamin E to your supplement regimen so you can reduce those problems and improve hair and scalp health.
Vitamin B5
Another B vitamin, Vitamin B5 is also sometimes referred to as “pantothenic acid” or “panthenol.” This is another vitamin that regularly shows up in beauty products; it’s fairly common to see it in body wash and hair conditioner, for example.
This is because Vitamin B5 is great at helping with stronger hair follicles. That can create better hair function and growth; in some cases, it may also reduce hair loss and dandruff problems, as these can sometimes be caused by malfunctioning hair follicles. Plus, if you’re someone who likes to style your hair, Vitamin B5 can help your hair fight against the damage that can come from heat styling.
Start your journey toward better hair today
All five of these nutrients are great to add to your diet if you’re interested in reducing the impacts of male hair loss or hair thinning. If you’re thinking about adding them to your diet individually, however, it can be exhausting.
That’s where the HAIRLOVE Men’s Hair Growth Complex comes into play. With this complex, you don't just get the five supplements on this list. You get nine distinct supplements: Vitamin C, Vitamin E, Biotin, Vitamin B5, Zinc, Selenium, Cynatine HNS, and Bioperine, all of which function together to help you beat male hair loss and hair thinning.
If you’re looking for a simple and effective way to combat your hair problems, the HAIRLOVE Men’s Hair Growth Complex will get all these supplements at once. Try it out today and see why so many people trust this option for their hair thinning and hair loss issues.
