The Scientifically-Proven Health Benefits of Daily Meditation The research behind different meditation-methods and how they affect your body, mind and spirit
How Houseplants Bolster Your Mental, Emotional and Physical Health The top three benefits of having houseplants, plus suggestions on which species to place inside your home.
How to Make an At-Home Aloe Vera Hair Mask Treatment Stimulate hair growth, fight dandruff and strengthen your hair with these three powerful aloe vera hair mask recipes.
How to Boost Your Apple Cider Vinegar Intake 6 clever cooking tips to get more apple cider vinegar into your diet!
3 Easy Steps to Protect Your Hair from Chlorine Damage 3 tips to protect your hair from chlorinated water.
3 Key Vitamins for Healthy, Glowing Skin Learn how vitamins A, C and E replenish and protect your skin from the inside out!
Unlocking the Wonders of Argan Oil: Why It Should Be Your Go-To Beauty Elixir The ‘Liquid Gold’ that will transform your hair into silky, luxurious locks.
What Is Autophagy and Is It Good For Me? How ‘self-devouring’ can boost longevity, reverse the signs of ageing, protect against disease and help you lose weight.
Chemical Versus Mineral Sunscreen The pros + cons of chemical and mineral sunscreen, and why the scales tip in favor of mineral sunscreens.