As the temps are rising, I find myself craving more cold food and drinks. It's the perfect time to experiment with new flavors and recipes – and level up my smoothie-making skills!
It's also a chance to sprinkle in my daily dose of HAIRLOVE Growth Complex – which works really well in cold recipes.
This is great news for you gals who struggle to swallow pills because you can crack open your capsules and add them directly to your meal.
So! Without further ado, check out some of my fav summertime recipes below to keep you cool and help you get your daily dose of HAIRLOVE Growth Complex!
A note about temperature and vitamin/mineral efficacy
The vitamins and minerals inside HAIRLOVE Growth Complex capsules work perfectly fine when they're sprinkled into cold foods (just aim to consume immediately after you add it to maintain the vitamin/mineral nutrient potency).
You should avoid mixing HAIRLOVE Growth Complex into warm or hot dishes, however. This is because heat can diminish the effectiveness of our product’s natural ingredients – that's no good!
Now, let's explore some cool summer recipes!
8 cold recipe ideas for summer
These recipes are not only refreshing and delicious but also brimming with nutrients to keep you satiated and energized during hot summer days.
1. Açaí Smoothie Bowl
This powerhouse recipe brims with antioxidants from açaí, along with hair-nourishing elements from the rest of these fresh ingredients!
Ingredients:
- 2 frozen açaí packs
- 1 frozen banana
- 1/2 cup of mixed berries
- 1/2 cup almond milk
- 2 HAIRLOVE Growth Complex capsules
- Toppings: granola, fresh fruit, chia seeds, coconut flakes
Blend the açaí packs, banana, mixed berries, and almond milk until smooth. Open the HAIRLOVE Growth Complex capsules and add the contents to the blender, giving it one last quick blend to mix it in. Pour into a bowl and top with your favorite granola, fresh fruits, chia seeds, and coconut flakes. Enjoy this nutrient-dense, hair-loving treat immediately for a refreshing start to your day!
2. Watermelon and Feta Salad
This simple yet delicious Watermelon and Feta Salad provides a refreshing combination of sweet and salty flavors, with the added benefits of hair-nourishing ingredients, of course!
Ingredients:
- Half a watermelon (cubed)
- 200g feta cheese (cubed)
- Half a cup of blueberries
- A handful of fresh mint leaves
- Freshly ground black pepper
- Extra virgin olive oil
- 2 HAIRLOVE Growth Complex capsules
Toss the watermelon, blueberries, and feta cheese together. Drizzle with a bit of olive oil, sprinkle some black pepper, and garnish with mint leaves. Open HAIRLOVE Growth Complex capsules and sprinkle the contents over your salad. Stir gently to combine, then enjoy!
3. Cucumber Gazpacho
Beat the heat with this silky-smooth cold soup. This recipe will refresh your tastebuds while also delivering essential nutrients to support your hair health.
Ingredients:
- 2 large cucumbers (peeled, seeded, and chopped)
- 1 small jalapeño (seeded and minced)
- 1 clove garlic (minced)
- 1 cup Greek yogurt
- 1/4 cup fresh lime juice
- Salt and pepper to taste
- 2 HAIRLOVE Growth Complex capsules
Blend all the ingredients (except the HAIRLOVE Growth Complex) until smooth. Chill in the fridge for a couple of hours, then, just before serving, empty the HAIRLOVE Growth Complex capsules into the soup, then give it a quick stir. Voila!
4. Mango-Basil Lemonade
Cool down in a shady corner as you sip some sweet and herby Mango-Basil Lemonade. This drink not only quenches your thirst but also provides essential nutrients for hair growth!
Ingredients:
- 1 ripe mango (peeled and pitted)
- 1 cup fresh lemon juice
- 1/2 cup sugar (or to taste)
- A handful of fresh basil leaves
- Sparkling water
- 2 HAIRLOVE Growth Complex capsules
Blend the mango, lemon juice, sugar, and basil leaves. Open your HAIRLOVE Growth Complex capsules and add the contents to the blender for one more mix. Pour the mixture into a large pitcher, add some sparkling water, stir well, and serve chilled.
5. Tropical Smoothie Bowl
Feel that Hawaiian breeze with this yummy (yet nutrient-dense) Tropical Smoothie Bowl. This delightful blend of fruits provides a tropical escape and a hair-healthy boost in every cool, creamy bite.
Ingredients:
- 1 frozen banana
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1 cup coconut milk
- 2 HAIRLOVE Growth Complex capsules
- Toppings: granola, coconut flakes, fresh fruit slices
Blend the banana, mango, pineapple, and coconut milk until smooth. Open your HAIRLOVE Growth Complex capsules and sprinkle the contents into the blender. Give it a final mix, then pour it into a bowl and sprinkle on your favorite toppings.
6. Protein-Packed Green Smoothie
Not just great for post-workout recovery, this sweet and mellow smoothie will feed your body (and your hair) essential nutrients for the day.
Ingredients:
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 handful of spinach
- 1 scoop of your favorite protein powder (vanilla or unflavored works great)
- 1 tablespoon chia seeds
- 2 HAIRLOVE Growth Complex capsules
Blend all ingredients except the HAIRLOVE Growth Complex until smooth. Sprinkle HAIRLOVE Growth Complex capsules over top, then give it all one last blend. Drink it up for healthy fuel throughout your day!
7. Crunchy Broccoli Salad
An instant crowd-pleaser that goes well with any summer barbecue, this salad has the most satisfying crunch – while also nourishing your hair with essential nutrients.
Ingredients:
- 2 heads of broccoli (cut into small florets)
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/4 cup red onion (finely chopped)
- 1/2 cup Greek yogurt
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 2 HAIRLOVE Growth Complex capsules
Combine the broccoli, dried cranberries, sunflower seeds, and red onion in a large bowl. In a separate bowl, whisk together the Greek yogurt, apple cider vinegar, honey, salt, and pepper. Open HAIRLOVE Growth Complex capsules and mix the contents into the dressing. Pour the dressing over the broccoli mixture and toss until everything is well coated. Yum, yum, I can taste it now!
8. Tangy Thai Salad
Indulge in vibrant flavors as you nourish your body and your hair!
Ingredients:
- 2 cups shredded red cabbage
- 1 cup shredded carrots
- 1 red bell pepper (thinly sliced)
- 1 cucumber (sliced)
- 1/2 cup chopped cilantro
- 1/2 cup chopped mint
- 1/4 cup chopped peanuts
- 2 HAIRLOVE Growth Complex capsules
For the dressing:
- Juice from 2 limes
- 1 tablespoon fish sauce (or soy sauce for a vegetarian option)
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 1 clove garlic (minced)
In a large bowl, combine the cabbage, carrots, bell pepper, cucumber, cilantro, mint, and peanuts. In a separate bowl, whisk together the ingredients for the dressing. Open your HAIRLOVE Growth Complex capsules and add the contents to the dressing, mixing well.
Pour the dressing over the salad, toss well, and serve immediately. Enjoy this crisp, refreshing salad that's not only packed with flavors but also hair-loving nutrients from HAIRLOVE Growth Complex!
