This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Will a Natural Sleep Supplement Help You Sleep Better?

Sleep is one of the most important parts of staying healthy. From healthier skin and hair to a boosted immune system, a solid night of sleep has benefits that range from cosmetic to life-preserving.

However, according to data gathered by the Advisory Board, most of us aren’t getting enough sleep. Americans are either putting more importance on other aspects of life (such as work) or struggling to fall asleep due to mild to serious sleep disorders and conditions.

Not only does this lack of sleep add up in the form of dark undereye circles, and brain fog, but missing out on those Z’s can have some harsher consequences over time, such as hair loss and even a shorter lifespan.

Why is sleep so important?

We’re taught that quality is better than quantity. But, when it comes to sleep, quality and quantity are just as important. When we sleep our body repairs itself, releasing growth hormones (like melatonin which has been shown to increase hair growth). However, in order to enter that repair sequence, our body needs a solid, consecutive number of hours at rest (7 – 9, according to Harvard Health). When that sequence is interrupted (especially continually), our bodies can’t fully rest and repair, meaning everything from the inside out suffers.

Make sleep a priority in your routine

The first step to ensuring your body gets those consecutive hours of rest it needs is bumping sleep up your priority list. At first, it may take a bit of getting used to, but once you start to feel the rejuvenating effects, you'll start to naturally protect your sleep!

–> For those still struggling, try to create a soothing bedtime routine, like taking a warm bath, practicing meditation or even deep reading.

But what about those who suffer from sleep disorders such as insomnia, anxiety, restless legs and the like? This is where the real danger is, as likely no amount of changing your routine will help you fall asleep and then stay asleep through the night.

How natural sleep supplements can help you sleep better

Sleep aids come in many forms, from the powerful (but side-effect heavy) prescription medications, to sleep supplements gathered from nature but backed by science.

Because the FDA doesn't control any claims on sleep supplements, it's very important to consider the ingredients of any sleep supplement you take.

Natural ingredients that aid in sleep, according to studies, are:

Lemon Balm, passion fruit, and lavender have also been shown to ease people to sleep.

Each of these ingredients works in different ways to encourage the body to relax and sleep. Some promote deeper periods of sleep, while others decrease 'sleep latency' or the amount of time it takes you to fall asleep.

Harness the power of Beauty Sleep

Built from the 'bed' – up, our sleep supplements are specially formulated with ingredients found in nature. With relaxing herbs like chamomile and lemon balm and the calming amino acids L-theanine and GABA, beauty sleep just got a little prettier. 😉

Beauty-Sleep-Natural-Supplement- 30-Capsules

Ingredient list

By lowering stress, i.e., cortisol levels (a big culprit behind hair loss), your body can relax, sleep and repair better through the night. And that's the most important part of beauty sleep!

 

Feature photo by Ann Danilina on Unsplash

More from HairLove

Your first 3 months on HAIRLOVE Growth Complex

“With this one weird trick, you can grow longer hair practically overnight!” Promises like that 👆are all over the internet. I once even saw a TikTok of someone rubbing an...

Read More

Seasonal hair loss: Is it real? What the science says

Hi beauty! Have you noticed excess shedding recently? Seeing all that extra hair caught in your brush can be scary… I know the feeling all too well (see my hair-loss...

Read More

5 Common Hair Myths Debunked + What Really Works for Hair Growth

Hi beauty! Losing hair can be beyond scary. I’ve been there too. It's overwhelming to figure out what’s happening and why. Media and the internet are full of stories about...

Read More

Revitalize Your Hair: Insights into Scalp Health, Sebum Reduction, and DIY Dry Shampoo Recipes

Oily hair can often be a nuisance, leaving your locks looking greasy and lifeless. But fear not, there's a magical solution that can come to your rescue: dry shampoo! Before...

Read More

Time for a Digital Detox? The Surprising Link Between Screen Time and Sleep

Did you know most people spend about 5 hours a day on their phone? Add that to your usual busy schedule and it’s crazy how fast you run out of...

Read More

8 Common Myths About Hair Porosity

If you’ve read Hair Porosity 101: Understanding Your Hair's Absorption & Retention Power, then you already know: what hair porosity is tips to care for your low, medium, or high...

Read More

Cart

No more products available for purchase