Forming Foundations: A Practical Guide to Building Healthy Habits for Life The framework of how habits are formed and how to recreate it to help you achieve your goals.
The Best Topical Ingredients to Turn Back the Clock on Your Skin Look for these 10 ingredients to help replenish a youthful, healthy glow
DIY Dry Shampoo Recipes For Every Hair Color Blonde, brunette, red-head, gray and even dyed colors – you can create your own dry shampoo using all-natural ingredients from right inside your kitchen pantry!
Why You Should Take Deep Reading More Seriously The trade-offs of skimming and speed reading that may have you re-thinking your reading habits
5 Tips to Remember to Drink More Water Everyday Some easy-to-adopt reminders to get you downing more daily H20
Winter Hair Care: Essential Tips to Prevent Frozen Hair How to avoid frozen hair damage this winter season.
The Power of Color: Understanding Its Subtle Impact on Mood and Behavior Some interesting studies on color and human behavior, plus some tips on how to discover your 'joy-colors'
Embracing JOMO: Discover the Joy of Missing Out The beauty of embracing the ‘joy of missing out’ in an always-connected world